My goal as a counselor is to help you with uncovering your resources that can decrease symptoms and increase wellness. I use an integrative approach that is focused on meeting you where you are at and where you want to go. I am trained in and practice using a variety of approaches including: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavioral Therapy (REBT), Emotion-Focused Therapy (EFT), mindfulness, trauma and attachment focused approaches, and incorporate expressive techniques including art and play into therapy.
I work with children, adolescents, and adults who struggle with attachment and relationships, trauma related problems and experiences, anxiety or depression related problems, and those dealing with stress and life changes. I aim to maintain a safe and gentle atmosphere to help you explore and process your thoughts and emotions in order to experience the changes you want.
Tammy Kolstad, LCPC, NCC, CCMHC
I graduated with a Master of Science degree in Mental Health Counseling from Capella University. I have a background in Early Childhood Special Education, Child Development, and In-Patient Psychiatric Hospital units. I also volunteered as a counselor at free walk-in clinics in St. Paul and Minneapolis, Minnesota before moving to Great Falls. I have worked for over four years with adolescents with depression, trauma, and anxiety.
I have worked with transgender youth and adults. I have also worked with a variety of adults and seniors. My internship was in Dialectical Behavior Therapy (DBT) where I worked with adults with cognitive delays as well as adults with Borderline Personality Disorder. I recently completed a certification program in Play Therapy. My focus tends to lean more toward Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Reality Therapy, and Brief Solution-Focused. However, I take an integrative approach to counseling and will tailor the treatment to the needs of the client.
I believe strongly in the idea that change will occur if the individual determines what they want and allows themselves to be assisted with the process. I aim to allow personal growth in a gentle but realistic approach that may also provide the needed push in the right direction.
For many of us life can be complicated, painful, and sometimes traumatic to a point we become derailed from living a life we desire. My goal as a therapist is to assist people who are in pursuit of healing and self-improvement.
As a therapist, I value the dignity and self-worth of each person, respect every individual’s right to change at their own pace, and will provide a safe and confidential space to work together and achieve your goal.
My chosen therapeutic applications to assist in helping others consists of: Solution Focused Brief Therapy (SFBT – a goal oriented therapy focused on making desirable changes), Cognitive Behavioral Therapy (CBT – replacing negative perspectives about oneself with healthier perceptions), and Acceptance and Commitment Therapy (ACT – identifying desirable core values and aligning one’s actions with those values to actively become the person you want to be).
I graduated from Walla Walla University with my master’s in social work in 2020. For the last seven years I have been working with children, adolescents, adults, and families as a behavioral specialist in homes, communities, and school systems to help my clients develop and finetune skills to work through trauma, overcome anger, manage depression and/or anxiety, increase self-esteem, or adapt to challenges of developmental deficits. Whether experiencing the aforementioned emotions or situations yourself or trying to support another who is, I would be honored to walk with you until you feel you are ready to journey on your own path once again.
Call (406) 315-4800 to schedule an appointment with me.
Ben Huempfner, LCPC
I graduated from the University of Wisconsin Oshkosh with a Masters in Clinical/Mental Health Counseling in 2013. I have a wide range of experience working with children, adolescents, and adults primarily with trauma and anxiety. I am passionate about working with anxiety management and have significant experience working specifically with adolescents who self-harm.
I use Cognitive Behavioral Therapy (CBT) and am trained in Dialectical Behavior Therapy (DBT). I am also certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). My approach is direct, yet gentle and I believe you are the most important resource for improving your health and life. It is my task and hope to support you by listening and providing the tools and support you need to achieve your goals.
Call (406) 315-4800 to schedule an appointment with me.