Services

This practice serves all patients regardless of ability to pay. Discounts for essential services are offered based on family size and income. For more information, ask at the front desk. We do not discriminate based on race, color, national origin, gender identity, sexual orientation, age, disability, sex, or any other demographic factors. Thank you.

We engage and use evidenced-based practices when working with you and services include Screening/Assessment, Treatment Planning, and Care Coordination. The following are some of the therapy modalities in which our therapists are trained, though this list is not exhaustive. Please ask if you have questions or would like more information on any of the treatment modalities.

Telehealth

• We now offer telehealth psychotherapy services. All that is required from you is a computer, tablet, or smartphone and an uninterrupted, quiet location in which you can confidentially participate. Telehealth psychotherapy has shown to be just as effective as face-to-face psychotherapy in some populations. For some people, this may be an effective alternative to face-to-face contact whether it be due to travel restrictions, anxiety, or distance.

CBT

• Cognitive Behavioral Therapy is a therapy modality that focuses on understanding the interaction between thoughts, feelings, and behaviors. You will become aware of irrational or negative thinking patterns and understand and change these thought processes so you can respond to life situations more effectively.
   

DBT

• Dialectical Behavioral Therapy is based on CBT with a focus on skills and emotional and social functioning. DBT is often used in assisting people with high risk behaviors, self-harming, and suicidal ideation, however, is often helpful for many populations. DBT is systematic and often requires homework and skills to be practiced and completed outside of the session. To truly follow a DBT program, a group component is strongly recommended (we do not offer this at this time). The skills portion of DBT consists of Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance.

TF-CBT

• Trauma Focused Cognitive Behavioral Therapy is a therapy modality used with children specifically to process and work through traumatic experiences. This therapy uses concepts from CBT in helping children replace negative, irrational thinking patterns associated with trauma with a healthy and more effective view on the world. Work with mindfulness, relaxation strategies, cognitive restructuring, parent education, and creating a trauma narrative, are all important components of this process. You can find more information on the efficacy of TF-CBT here.
   

Family

• Sometimes it is in your best interest to involve family in treatment. This often includes exploring family roles, communication and relationship patterns, and barriers in your environment. Involving family in the counseling process can be effective in accessing another support and working through other concerns within family dynamics.

Biofeedback

• Biofeedback is the process of observing changes in your body with the assistance of an electrical device, in our case heart rate monitor. We use a device that tracks your heart rate variability (HRV) while completing a task and practicing deep breathing. Seeing this feedback in real time, helps you to learn to control your breathing and heart rate and achieve relaxation and stress reduction. This is often used when working on relaxation and coping strategies as a supplement to psychotherapy. To learn more about the device we use, click here.